The Incredible Benefits of Taking Collagen Supplements 1

What is Collagen?

If you are not aware of this complex protein, it is the most abundant in the human body, a major component of tendons, cartilage, skin, and bones. It comprises 30% of our total protein, which is why it plays an important role in physical structure. You can also find it in our blood vessels, digestive tract, and hair. However, at the age of 25, collagen production begins to decline, leading to sagging skin, joint pains, and wrinkles. But don’t worry, there’s a solution to replenish this protein in the body, and that is through collagen supplements.

Benefits of Taking Collagen Supplements

Improves Skin Elasticity

One of the most notable benefits of consuming collagen is that it helps maintain skin elasticity and smoothness. A study from the Journal of Medical Nutrition and Nutraceuticals showed that people who took collagen supplements for 12 weeks had improved skin hydration and elasticity. A review in the Journal of Cosmetic Dermatology also confirmed that collagen supplements enhanced the collagen content in the skin, which results in improved skin texture and firmness. Immerse yourself in the subject with this external content we suggest. Explore this related guide.

Joint Pain Relief

Joint pain is a common condition, and collagen supplements can help relieve the discomfort caused by this. According to one study, athletes who took collagen supplements for six months experienced a significant improvement in knee joint mobility, pain, and inflammation. Another research in the International Journal of Medical Science showed that collagen can reduce joint pain in the elderly and help improve joint health.

Boosts Hair and Nail Growth

Collagen supplements can also improve the appearance of your hair and nails. Collagen helps sustain healthy nail growth and makes your hair grow thicker and stronger by improving hair follicles’ health.

Reduces Anxiety and Improves Brain Function

Recent findings suggest that taking collagen supplements can help reduce anxiety levels, which has a positive effect on brain function. A study found that patients who took collagen peptides experienced a decrease in the symptoms of anxiety. Research in Frontiers in Aging Neuroscience also showed that taking collagen supplements can promote cognitive function in the elderly.

Improves Heart Health

Collagen protein contains amino acids that help improve heart health. A study in the Journal of Atherosclerosis Thrombosis reported that collagen tripeptide supplementation reduces arterial stiffness and improves blood pressure-related heart function.

How to Take Collagen Supplements

Collagen supplements come in various forms such as capsules, powders, and chocolates. The suggested dosage of collagen supplements differs depending on the product. The most common recommended dosage is between 2.5 grams to 15 grams per day and is usually taken alongside a meal. However, it’s always a good idea to read the label for directions and speak with a physician if you have underlying health conditions that may impact supplement absorption.

Conclusion – The Bottom Line

Supplements are a great way to ensure that you’re getting sufficient nutrients to support your overall well-being. Collagen is an essential protein in maintaining the physical structure of the human body and functions in various ways, from improving joint mobility to maintaining skin elasticity. The considerable health benefits of taking collagen supplements make them an essential addition to your routine. Ensure that you make an informed decision and consult with your physician if you are considering incorporating collagen supplements into your daily diet. Learn more about the subject with this suggested external resource., additional information and new perspectives on the topic covered in this article.

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